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A resource for bariatric nutrition. Written by a bariatric patient and former chef who's spent years researching nutrition, weight loss, and the psychology connected to it all. This blog is full of ideas and experiences fit for anyone looking for a healthier lifestyle, be it pre-op, post-op or no-op at all! From recipes, to tips, to lists of additional resources, it's all here. Constantly taking suggestions on what YOU want to see, so please feel free to contact me!
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